FirstCleanse

We’ve come across a very popular, time-tested solution for people searching for a solid first cleanse program.

A health practitioner named Raylen Sterling has refined the Master Cleanse plan for a quick and easier detox.  Of the many programs on the market this one (the lemonade diet) is the most popular, by far but… considered difficult to follow as originally set out.

The original 10 day program centered around drinking 6 or more glasses of a beverage consisting of lemon juice and water with a touch of cayenne pepper and pure maple syrup — a tough to follow regimen to say the least.  Not many lasted past the first couple of days.

Sterling applied some recent discoveries in nutrition to allow some solid foodand proposed ways to make the program easier to follow.  With these changes it became much more appropriate as a first cleanse effort… with the end-result being fewer drop-outs!

Although Stanley Burroughs, an alternative medicine proponent, published his original detox regimen in 1941 it really didn’t become wildly popular until the last decade.   Since then there have been a number of stars who have supported it for weight loss as well as a detox regimen.

Proponents of the plan  suggest that the master cleanse can help you to look younger, lose weight, provide relief from chronic pain, relive your body of harmful waste, and boost your energy level… and do it all in10 days or less…

While fads come and go, for more than 50 years the Master Cleanse has been quietly bringing relief to anyone willing to try it for 10 days.

The medical community is divided as to its effectiveness as a detox agent. It is interesting to note however, for every doctor trying to keep his patients in the dark about starting this first cleanse, there are thousands of happy Master Cleanse users who are living testimonials that the Master Cleanse is for real.

It received renewed, wild attention when Beyonce, appearing on the Oprah show promoted its virtues for stripping off the weight.  Many Hollywood stars have since used the plan to detox and loose weight in preparing for film roles.

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Raylan talks of what he has learned since his first attempts to use the original program.  He has tricks, techniques, and even a few secrets that can make your Master Cleanse experience much more comfortable… And he wants to share them all with you.

Here’s what you’re about to discover in Raylan’s guide that will help you …

- You can’t eat while doing the Master Cleanse right? WRONG! – He’ll give you a list   of safe foods that let you “cheat” and not have to worry about interfering with the cleansing process.

- He’ll show you how to use the Master Cleanse specifically for losing weight. If you’re planning to use the Master Cleanse for weight loss there’s some important steps you need to follow. Do it wrong and your metabolism will slow to crawl

- How to get past the 3 day hump. Even experienced Master Cleanser’s have trouble getting past day 3 - The original Master Cleanse book doesn’t talk about this, but he came up with a way that let’s your body comfortably adapt to the Master Cleanse. If this is your first time doing the Master Cleanse you’ll defiantly want to use this

- The Master Cleanse is missing one thing that’s vital to your health: Protein – He’ll show you one of the purest sources of this special item that actually makes the Master Cleanse work better!

- Simple steps for reducing side effects

Be sure to check out Raylan’s Master Cleanse Secrets, and come back here to post your comments about it. I’d love to hear your feedback on his guide.

Best of Luck,
Jackson
FirstCleanse.net

Since this is your first cleanse attempt perhaps you are wondering whether you really want to commit to a detox program.  Who goes into these programs anyway?  Is it for me?

Don’t feel that you are alone.  Most first timers that we have talked with feel the uncertainly that you are feeling.  It’s to be expected.  Afterall, this is going to be a new experience which by its very nature will be outside of your comfort zone.

There is a general consensus reflected in the literature of the many problems that cam be corrected, improved, or eliminated by a good body detox.  As a general rule, if you experience any of the following conditions you may be an excellent candidate for your first cleanse.

• Weight gain
• Persistent headaches
• Constipation
• Bulging tummy
• Powerful food cravings
• Skin problems
• Coated tongue
• Lack of energy and stamina
• Stomach acidity and gas
• Digestion problems
• Irritation and mood swings
• Bad breath
• Intestinal gas

A common phrase often seen in the literature is the statement that “you first start dying in the intestines.”  Although sounding rather harsh, there are some elements of truth in it.

In our modern society we spend much time and attention to our outer self in our grooming and image presentation but what about the inner self.  What are we doing in that department.  The answer is generally, very little.  As a matter of fact we are punishing our bodies on a consistant basis by ingesting refined sugars, saturated fat, alcohol, excessive carbohydrates, etc.  Not any wonder that we take sedatives to sleep and stimulants to get us going.

So, to help relieve any anxiety, focus on how great you will feel once the first cleanse is completed.  You will have new stamina and energy unimaginable.   You can expect:
- a re-invigorated immune system
- enhanced well-being and less susceptibility to pain
- fewer allergic reactions
- a healthier body generally, especially visible in better skin and shiny hair

Yes, from time to time we need to devote some attention to cleaning up that which we can not see.  It just makes good common sense!

The first cleanse undertaken for body detox is often begun with apprehension.  It means giving up food or beverages that have been regarded as friends.  It means starting a regimen that is strange and unnatural.  In short it means making sacrifices.  At some point into the regimen questions arise for many as to whether the final results are going to be worthy of the effort.

Here are some tips to smooth out the experience and to make your first cleanse all it should be.

• Get a thorough physical exam.  We typically come to the conclusion to undergo a detox regimen because we are unhappy about the way we feel.  The  solution to the problem, however, may lie far beyond a first cleanse therapy.

• Select a sound program to achieve the desired results.  There are choices available, but in making yours pick a regimen that has stood the test of time.  Although many doctors think that a cleanse is unnecessary, it would still be a good idea to pass the idea before your doctor for the final OK.

• Psych yourself for the experience.  Remind yourself of the reasons that prompted you to make your move.  The motivation must be real for you to properly carry through the program.

• Announce to your world your intentions for your first cleanse.  By doing so it will be much harder for you to give up

• Get a support group going.  Encouragement from close family and friends may be needed to give the extra boost when the going gets rough.

• Buy the appropriate foods and supplies to carry out the entire program.  Running out of prescribed foods or liquids may be enough to ruin the program.  The mind will want an excuse to end the experience and move back into its old comfort zone.

Many persons incorporate cleansing as an essential component of their health regimen.  They have found the experience to be so stimulating that they repeat the experience annually or for some, more frequently.

Once the first cleanse has been finished make sure to examine and modify your diet and life style to maintain your new physical exhilaration.  Good luck!

First Cleanse coming soon!  Everything you want to know about your first cleanse for a total body refresh.